Chicken, heart, all classes, cooked, simmered

per 100 gram

Water64.85g
Energy185.0kcal
Energy774.0kJ
Protein26.41g
Total lipid (fat)7.92g
Ash0.72g
Carbohydrate, by difference0.1g
Fiber, total dietary0.0g
Calcium, Ca19.0mg
Iron, Fe9.03mg
Magnesium, Mg20.0mg
Phosphorus, P199.0mg
Potassium, K132.0mg
Sodium, Na48.0mg
Zinc, Zn7.3mg
Copper, Cu0.502mg
Manganese, Mn0.107mg
Selenium, Se8.0??g
Vitamin C, total ascorbic acid1.8mg
Thiamin0.07mg
Riboflavin0.741mg
Niacin2.803mg
Pantothenic acid2.654mg
Vitamin B-60.32mg
Folate, total80.0??g
Folic acid0.0??g
Folate, food80.0??g
Folate, DFE80.0??g
Vitamin B-127.29??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Vitamin A, IU28.0IU
Fatty acids, total saturated2.26g
10:00.0g
12:00.0g
14:00.05g
16:01.23g
18:00.66g
Fatty acids, total monounsaturated2.01g
16:1 undifferentiated0.33g
18:1 undifferentiated1.68g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.3g
18:2 undifferentiated1.62g
18:3 undifferentiated0.06g
20:4 undifferentiated0.61g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol242.0mg
Tryptophan0.338g
Threonine1.196g
Isoleucine1.415g
Leucine2.303g
Lysine2.214g
Methionine0.638g
Cystine0.359g
Phenylalanine1.183g
Tyrosine0.946g
Valine1.496g
Arginine1.694g
Histidine0.693g
Alanine1.665g
Aspartic acid2.569g
Glutamic acid3.921g
Glycine1.466g
Proline1.348g
Serine1.065g